Meditations
Please feel free to enjoy listening to the brief (approx. 10 minutes each) guided meditations below.
Safekeeping for Present Awareness - Use this meditation to allow yourself to safely, and temporarily, store your worries and concerns so that you can be fully engaged and present in the moment.
safekeeping_for_present_awareness.m4a
Inner Guidance - Through relaxation, open and allow yourself to receive messages from your own personal inner guide.
inner_guidance.m4a
Special Place - By creating your own special place in your mind, you will be making a retreat for peace and relaxation you can access at any time.
special_place.m4a
Flower Petal Release - As you walk along the beach you find a beautiful tropical flower with many petals. As you hold the flower, imagine each petal representing a stressor or worry. One by one, watch the petals release from the flower and float away on the soft breeze.
flower_petal_release.m4a
Ocean - Your life, mind and emotions are like the surface of the ocean at times. Some days calm…some days have more waves. Imagine you are the whole ocean, not just the surface, and deep in the depths of ocean it’s calm and clear. And just sensing your breath allows you to access the depth and stillness of your mind.
ocean.m4a